Workout ideas: no gym, minimal equipment, and FUN!

Since I’m trying to incorporate something new into my exercise routine, I started googling, Pinteresting, basically, wasting time that I should be using to actually exercise by, you know, sitting on my behind and ‘researching’ 😉 ! 

Nonetheless, I’ll post the ideas here as I find them; and if I actually do land up using it, I’ll review the workout. These will be adding on to other stuff that I do… Or just as is if I can’t manage anything more! 

*January 2016 (update)

I’ve started creating my own mini-workouts that you can use wherever you are. No equipment, no gym, just you and a mat 🙂 

Living Spot Mini Workouts

   

  

 

Other home workouts

These are great! Just a few minutes to get you moving more! 

  

   

 
   
    
 
These above I found I could actually stick to and for that reason, I love them! They aren’t ‘easy’, but as you go along, you can increase the number of sets you do. 

THE “ANYWHERE” WORKOUT

   

So it’s Monday – coincidentally – and I did the workout for Monday. I’m happy to say that I actually held those planks … And the burpees, oh joyful burpees, were also completed. So yes, for the Monday workout, it’s a thumbs up. 

Updates – the Anywhere Workout

Tuesday: Ooooooowwwwweeeee. Yeah, I did it, I celebrate the fact that I did it, but oh my. I also added 60 squats coz I’m a daredevil like that.  Ok, so Tuesday was a bit tougher than Monday but  guessing that’s the point. I’m going to keep at this one – at least I’m doing it, which is more than I usually do! 

Wednesday: I did it!! A 60 second plank!!! Whaaaaaaaaaaaat!??? I also did the rest of the workout but forget about it! A 60 second plank!! Looks like I can start the toning workout tomorrow too… Maybe. 

Thursday: so I got through it. Barely got through the plank. Then I read ‘Repeat the series’. HUH?? Yeah, I don’t think so. But I did it. Slllooooooooowly. The second set was not great. Not at all! Anyway, let’s move swiftly along shall we!? 

Update – 31 Aug ’15

Ok, so I have to put my hands up here and say I have completely and utterly fallen off the ‘workout wagon’. I can list every excuse under the sun but I won’t – none of it matters nor are they valid (I mean, I could be working out instead of typing right now… Right?!)  So, since I am going to be doing the next Sleek Geek Ultimate You Challenge (in 2 weeks!), I think I need to start upping my game. Now I’ve said it – I have committed to it … I only hope I can do this. I want a toned and healthy body so I have to start working  out for it. Period. 

DO ANYWHERE TONING CIRCUIT

So this one scares me at this point … A 1 minute plank!!?! I think I need to build up to this. Maybe I’ll try in a week or so. 

Update : Do Anywhere Toning Circuit

Yeah,  still not happy about that 1 minute plank… Fingers crossed … Just don’t hold your breath though – this may take a while! 

Later that week …

Hmmmm, have yet to tackle this one. I might have to just let it go. Will see. 

Update: 31 Aug ’15

This I will do. Starting tomorrow – 1 Sept 2015. No more excuses! 

3 MINUTE WORKOUT (ARMS) 

   

So I’m two days into Reboot and haven’t even gotten to this arm workout yet. Tomorrow … Where the magic happens… 

Nope… Tomorrow’s come and I’ve not done this… 

31 Aug ’15 … And I still haven’t gotten anywhere near this…

30 DAY SQUAT CHALLENGE

  
I’ve been doing this along the way. Today (15/07/15) is a ‘rest day’ (Day 4). Looking forward to the 70 squats tomorrow. Yeah… 

Thursday (16/07) : so I did the 70 squats. Unbelievable. I found counting from 1 to 10 and then repeating is better than continuing to count to 70… It tricked my brain into thinking I was just getting started. Strange, but it worked! 

Update: 31 Aug ’15

I’m actually rather annoyed with myself about not completing this one. I was doing really well, but that Day 8 ‘rest day’ turned into a ‘rest month’. Gah! I’m starting this over. Again. And this time, I’m bloody finishing it! 

BEGINNER’S YOGA WORKOUT (40 mins)

I’ve not done/tried these ones below – just posted here as one to try. 

AT HOME BEGINNERS WORKOUT

  

   
 
There are so many workouts online that it’s hard to know which to start with but the point is – just start! I’m starting over with this as of 1 September 2015. 

October 2015:

Since starting the Sleek Geek UltimateYou Challenge, I’ve been following more of these than before, plus some others. (Hint: Go to youtube for Jillian Michael’s 30 Day Shred, No More Trouble Zones (Yoh!!) and more!) 

Check these out too: 

   
 
This next one spells ‘DEATH’ for me… 80 burpees!?!?  I don’t think so…! What do you get!!?

   
    
    
 
No excuses but to get moving!!! 

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Please note: if you’d like to use and share my recipes or content, go ahead! Please just link back to the original post when you do so though. Photographs cannot be used without my permission. Thanks! 

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