Banana Pecan Muffins [Gluten free, Grain free, Dairy free, Paleo]

One bowl, a few ingredients, and a delicious outcome! Gluten free gloriousness all done in a jiffy!

Another mushy banana recipe because I had two bananas that were in need of some TLC. I decided to experiment with a concoction of a few of my recipes and see what happens. I also wanted just a few ingredients (this was done at 6am on a Sunday morning… The fewer ingredients the better!!) 

If you’re after a quick fix, no mess recipe – this is it. One bowl. A handful of ingredients. A few minutes to prep and then it’s just a matter of waiting for them to bake. And cool… That’s the toughest part! 

Recipe for Banana Pecan Muffins

Yield: 8 muffins

Prep time: 5 minutes 

Cooking time: 20-25 minutes 

What you need

2 ripe bananas

2 large eggs

1/4 cup coconut flour 

1 tspn baking powder (or 2:1 cream of tartar and baking soda)

2 tspn a date paste/raw honey/maple syrup 

1/4 cup chopped pecans 

What you need to do

1. Preheat oven to 180Β°C. Line muffin tray with cases. 

2. Mash bananas in a mixing bowl. Add eggs, and mix together until well combined.

3. Add the rest of the ingredients and then scoop into cases. 

4. Bake for about 20-25 minutes (oven temperatures vary, so keep an eye on them!). Remove from oven and cool. 

Done! 

Gluten free banana pecan muffins

That’s it – simple, quick, and delicious! Brilliant for lunchboxes too πŸ˜‰ 

Enjoy! 

Don’t forget to follow my blog and stay up to date by signing up via email, like the Living Spot Facebook page, on Twitter @LivingSpotBlog, or Instagram @Living_Spot_Blog. 

Please note: if you’d like to use and share my recipes, go ahead! Please just link back to the original post when you do so though. Photographs cannot be used without my permission. Thanks! 

Advertisements

4 thoughts on “Banana Pecan Muffins [Gluten free, Grain free, Dairy free, Paleo]

  1. These sound delicious! As do all the other muffin recipes you’ve posted πŸ™‚ Thank you for sharing!!!
    Can these muffins be frozen?

    Like

    • Hi, thanks! They are a hit with the kids too πŸ˜‰ I’ve not frozen these (they don’t last long enough for leftovers!) but I’d worry about the banana content making it very soggy when defrosting… Maybe make a small batch and freeze 1 to see if it works for you? Thanks!

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s