One bowl, a few ingredients, and a delicious outcome! Gluten free gloriousness all done in a jiffy!
Another mushy banana recipe because I had two bananas that were in need of some TLC. I decided to experiment with a concoction of a few of my recipes and see what happens. I also wanted just a few ingredients (this was done at 6am on a Sunday morning… The fewer ingredients the better!!)
If you’re after a quick fix, no mess recipe – this is it. One bowl. A handful of ingredients. A few minutes to prep and then it’s just a matter of waiting for them to bake. And cool… That’s the toughest part!
Recipe for Banana Pecan Muffins
Yield: 8 muffins
Prep time: 5 minutes
Cooking time: 20-25 minutes
What you need
2 ripe bananas
2 large eggs
1/4 cup coconut flour
1 tspn baking powder (or 2:1 cream of tartar and baking soda)
2 tspn a date paste/raw honey/maple syrup
1/4 cup chopped pecans
What you need to do
1. Preheat oven to 180°C. Line muffin tray with cases.
2. Mash bananas in a mixing bowl. Add eggs, and mix together until well combined.
3. Add the rest of the ingredients and then scoop into cases.
4. Bake for about 20-25 minutes (oven temperatures vary, so keep an eye on them!). Remove from oven and cool.
That’s it – simple, quick, and delicious! Brilliant for lunchboxes too 😉
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