Workout ideas 

Originally posted on Living Spot:
Since I’m trying to incorporate something new into my exercise routine, I started googling, Pinteresting, basically, wasting time that I should be using to actually exercise by, you know, sitting on my behind and ‘researching’ 😉 !? Nonetheless, I’ll post the ideas here as I find them; and if I…

My 5 Top Tips for REBOOT Results 

How I went about getting started on Sleek Geek’s 30 Day REBOOT It’s always daunting when you first make that decision that it’s time to change something because quite frankly, you’re fed up with where it’s all at. Maybe you feel frumpy, overweight, lacking energy, have health issues, or are just plain down and not…

30 days : My meal plan (REBOOT V4)

Originally posted on Living Spot:
Paleo friendly, REBOOT meal ideas for 30 days When I first started with the SleekGeek REBOOT in October 2014, I had no idea what I was doing, and I certainly didn’t realise what a journey it would become. You hear ‘no dairy, no grains, no gluten, no sugar, no alcohol, no… no……

REBOOT: V5 Day 9/30

The day of the Crusty Quiche! What a joy this was to create. It helped me forget about eating because I was busy trying to figure out the recipe got the crust (strange but true!). Fasting days need distractions, even if those distractions involve food, for me at least. I started with my usual eggy coffee,…

REBOOT: V5 Day 6/30

After yesterday’s awful weather, the glorious sunshine was welcomed and rejuvenating. It was the perfect day for the winter market held by the Oranjezicht City Farm and with the amazing food on offer, as well as the gorgeous setting, it was a no brainer.  Breakfast    There’s a bit of work sometimes when out and…